Eat Organic and stay Healthy
Eat Organic Foods and stay Healthy

The Importance of Real Food – Organically Farmed Foods

First and foremost, eating real food is a foundational basic for optimizing your health—and your physical performance. If it’s beneficial for the “regular Joe,” you can be sure it’s going to be beneficial for athletes as well.

Choosing organic, whole (meaning unprocessed) foods, grown without synthetic pesticides and fertilizers or genetically engineered organisms (GMO) is key, as avoiding toxins is just as important as getting a wide variety of nutrients.

While conventionally-grown and organic crops often contain about the same amount of nutrients, one key nutritional difference between them is their antioxidant content.

Research has shown organic fruits and vegetables can contain anywhere from 18-69 percent more antioxidants than conventionally-grown varieties. Many of these antioxidants have been linked to a reduced risk of chronic diseases, including cardiovascular disease and neurodegenerative diseases and certain cancers.

Nutritionally depleted foods means less nutrient density in foods
Nutritionally depleted foods means less nutrient density in foods
Mineral content in Organic vs conventional foods
Mineral content in Organic vs conventional foods

Organic Foods are Nutrient Dense

Unfortunately, the nutrient content of foods has dramatically declined across the board since the introduction of mechanized farming in 1925. As a general rule, it’s the health of the soil that to a large degree dictates the quality of the food, 2,3 with healthy microbe-rich soil producing higher levels of nutrients in the crop.

Mechanical, chemical-based farming destroys the soil, thereby making it more challenging to grow healthy nutritious foods. Processing has further worsened the nutritional value of the standard American diet (SAD).

The sad fact is, most of the food consumed by Americans today is not real food—it’s genetically engineered (GE), saturated with pesticides and added chemicals, and processed in a number of different ways. Many are so used to pre-packaged foods, they struggle to understand what real food is.

Toxins not Calories should be your priority when selecting food
Toxins not Calories should be your priority when selecting food

How to Identify Real Organic Food

If you fall into this category, here’s a quick summary of real food versus the processed “food products” that most people eat:


Naturally and organically grown fruits and vegetables don’t look isame. Their colour, shape, structure will never be the same. If all the produce look identical, it could mean that the products have been chemically altered eg bleached the same colour.

Size Up

If the produce looks bigger in size than usually found on supermarket shelves, it could usually mean that the plants had been articificially altered with growth chemicals.

Difference between organic and non-organic.
Difference between organic and non-organic.

Insect Activity

If your grains, veggies and fruits have signs of worms or insect activity, it means that they have been grown naturally. If the leaves look perfect with no holes, it means that the plants is sprayed with high doses of pesticides. No amount of washing can completely remove the chemicals on these foods. If you do buy them, give them a thorough washing followed by a final rinse of salt water for two-three minutes. This helps remove germs and residue.


Today, many vegetables and fruits are harvested when they are still not matured. These plant foods are then spraying of acetylene gas to accelerate the ripening process. These products will not be as tasty as naturally ripened foods.


Organic feels healthier, is far lighter on the digestive system and also helps reduce acidity and gas related GI issues.

The Smell Test

Naturally grown produce have a nicer aroma and texture due to the naturally ripening process. Unfortunately, some companies will try to fool us by spraying artificial scents to create the original fragrance. You end up with the product that is not only nutritionless but also worthless.

Cook Faster

Organically grown food always cooks much faster. Food with pesticides needs to be cooked for much longer periods.

Read Labels

Read the label and check for any preservatives present in the product; most preservatives are petroleum based and have ingredients that don’t have natural names.


4 digit PLU — price look up code — the sticker basically means grown with pesticides;
5 digit PLU codes

  • starting with 8 means GM grown,
  • 5 digit codes starting with 9 means organically grown.
Know your organic PLU codes before buying food products
Know your organic PLU codes before buying food products

Shelf Life

It is a myth that organic fruits and vegetables spoil faster; stored in a refrigerator they last for a long time.

Nearly all diseases can be traced to nutritional deficiency. Nearly all diseases can be traced to nutritional deficiency.
Nearly all diseases can be traced to nutritional deficiency. Nearly all diseases can be traced to nutritional deficiency.

Why Eating Organic should be your Priority – GMOs

GMOs (or “genetically modified organisms”) are organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering, or GE. This relatively new science creates unstable combinations of plant, animal, bacteria and viral genes that do not occur in nature or through traditional cross-breeding methods.

For consumers, it can be difficult to stay up-to-date on food ingredients that are at-risk of being genetically modified, as the list of at-risk agricultural ingredients is frequently changing. The Non-GMO Project website provides information about developments in the GE industry which can impact on your health.

Several animal studies indicate serious health risks associated with genetically modified (GM) food (AAEM 2009),” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The AAEM has asked physicians to advise all patients to avoid GM foods.

Top 5 Reasons to choose Organic

6 Potential Health Risks of Eating GMO Foods

  1. Toxicity
  2. Allergic Reactions
  3. Antibiotic Resistance
  4. Immuno-suppression
  5. Cancer
  6. Loss of Nutrition

You can get comprehensive information of risks of consuming GMO / GE Foods by checking the Institute of Responsible Technology website.

Seeds Of Death GMO’s EXPOSED – Full Documentary (1 hr 19 mins video)

Are Organic Foods Expensive? Consider the Real Costs

Mineral content in Organic vs conventional foods
Mineral content in Organic vs conventional foods

Why are Organic Foods Expensive?

  1. No chemicals = more labor
  2. Demand overwhelms supply
  3. Higher cost of fertilizer for organic crops
  4. Crop rotation
  5. Post-harvest handling cost
  6. Organic certification
  7. Cost of covering higher loss
  8. Better living conditions for livestock
  9. Organic food grows more slowly
  10. Less Government Subsidies

Will the cost of organic food ever drop?
A article stated that the price premium for organic food should decrease with the development of “more accurate pricing schemes, increased demand and improved production efficiencies. But still, chances are a premium will remain due to the costs built into the organic industry.”

You are what you eat. Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you.
You are what you eat. Every 35 days, your skin replaces itself and your body makes new cells from the food you eat. What you eat literally becomes you. Junk Food = Junk Body

What will your choice be? Organic or non-organic? – Organic Food by Nancy Long




Soybeans have been used as a dietary staple for over 5000 years. Soy is purported to help many conditions, such as high cholesterol, osteoporosis and menopause symptoms. Research supports soy’s effectiveness for lowering LDL cholesterol for people with LDLs greater than 160. Soy may be effective for other conditions, such as diabetes, diabetic neuropathy, diarrhea in infants, and kidney disease. The efficacy of soy on reducing breast cancer risk has not been established. Claims about soy’s effectiveness in relieving hepatitis symptoms have not been substantiated.

Attention for Liver Disease: Soy phytoestrogens occasionally appear on lists of supplements that people with liver disease should not take, although no evidence was found to support this. Because it appears to interact with cytochrome p-450 metabolized substances (see About Cytochrome P-450 below), do not take during HCV treatment.

Safety Information: Soy has a good safety record. Gastrointestinal complaints, such as bloating and flatulence are the most common. Soy may lower thyroid levels, especially in infants. Safety has not been established for children, pregnant or nursing mothers.

Interactions: There is still controversy about the phytoestrogen properties in soy. For this reason, soy is not recommended for anyone with hormone-sensitive malignancies or those taking drugs, such as tamoxifen, to prevent disease recurrence. In lab studies, showed potential to interact with any cytochrome p-450 metabolized substances (see About Cytochrome P-450 below).

Lab Notes: Theoretically, may interfere with thyroid tests in children.

Note: Isoflavones are key, whether you use soy in your diet or as a supplement.

NOTE: 90% of Soy is Genetically Modified Foods ( GMO ) now mainly grown in USA and China. This makes soy an unhealthy food. There is reason to doubt that the balance 10% of the soy grown  is really organic due to cross-pollination and contamination.

dangers of soy

Image dangers of infant formula soy milk

Source: HCSP Herbal Dietary Supplements Glossary By Lucinda, K. Porter, RN ( Soybeans )

GM Foods Proposed as Trigger for Gluten Sensitivity

GM Foods Proposed as Trigger for Gluten Sensitivity

Image GM Foods Proposed as Trigger for Gluten Sensitivity

The Institute for Responsible Technology (IRT) recently released a report proposing a link between genetically modified (GM) foods and gluten-related disorders. In the report, a team of experts suggests that GM foods may be an important environmental trigger for gluten sensitivity, which is estimated to affect as many as 18 million Americans.

Citing U.S. Department of Agriculture data, Environmental Protection Act records, medical journal reviews and international research, the authors relate GM foods to five conditions that may either trigger or exacerbate gluten-related disorders, including the serious autoimmune disorder, celiac disease:

  • Intestinal permeability 
  • Imbalanced gut bacteria 
  • Immune activation and allergic response 
  • Impaired digestion 
  • Damage to the intestinal wall

Although wheat has been hybridized over the years, it is not a genetically modified organism (GMO), which can only be created by a laboratory process that inserts genetic material into plant DNA. There are nine GMO food crops currently being grown for commercial use: soy, corn, cotton (oil), canola (oil), sugar from sugar beets, zucchini, yellow squash, Hawaiian papaya and alfalfa.

Most GMOs are engineered to tolerate a weed killer called glyphosate (Roundup). They contain high levels of this toxin at harvest. Corn and cotton varieties are also engineered to produce an insecticide called Bt-toxin. The report focuses primarily on the effects of these two toxins.

“The Bt-toxin in corn is designed to puncture holes in insect cells, but studies show it does the same in human cells,” explained IRT Executive Director Jeffrey Smith. “Bt-toxin may be linked to leaky gut, which physicians consistently see in gluten-sensitive patients.”

“Based on my clinical experience, when I remove GM foods as part of the treatment for gluten sensitivity, recovery is faster and more complete,” added Emily Linder, MD. “I believe that GMOs in our diet contribute to the rise in gluten sensitivity in the U.S. population.”

The best way to avoid GMOs is to purchase certified organic or Non-GMO Project Verified products. Download a shopping guide at or the free iPhone app, ShopNoGMO.

The markets for both gluten-free products and non-GMO products are expanding. Gluten-free sales are expected to exceed $5 billion by 2015 while Non-GMO Project Verified sales went from $0 to more than $3.5 billion in the last three years.

For a full report, visit – GM Foods Proposed as Trigger for Gluten Sensitivity





These are foods you should only buy if they are organic because it is highly likely to be contaminated due to modern farming practices eg genetically modified foods GMO, Pesticides, Additives, Coloring and other chemicals, high in artificial sweeteners like HCFS and other unhealthy food processing methods.

  1. Dairy (Milk, Cheese, Yogurt, Ice Cream, etc.)
  2. Meat (Look for 100% grass-fed, antibiotic & growth hormone free, fed organic and non-GMO diet)
  3. Corn, Soybeans, Zucchini, Yellow Squash, Canola, Sugar Beets, Papaya, Cottonseed Oil (These are high risk GMO crops. Remember to check the ingredient list on all packaged goods for these foods.)
  4. Dirty Dozen Produce
  • Apples
  • All Leafy Greens (Kale, Arugula, Collards, Spinach, Ci|antro> Parsley, Dandelion, Chard, etc.)
  • Cherry Tomatoes
  • All Berries (Strawberries, Blueberries, Grapes Raspberries, Blackberries)
  • Celery
  • Hot Peppers.
  • Nectarines
  • Peaches
  • Potatoes
  • Sweet Bell Peppers

5. Eggs (Stick to pasture eggs and chickens fed an organic diet)

6. Tea and Coffee

7. Dried Herbs & Spices (Non-organic herbs & spices are irradiated, reducing medicinal quality)

8. Chocolate



  • Environmentally Sustainable Practices
  • Food with High Nutritional Value
  • Improved Soil Fertility
  • Animal Welfare
  • BioDiversity


  • Pesticides
  • Herbicides
  • Fungicides
  • Additives
  • GMOs – Genetically Modified Organisms
  • Hormones
  • Antibiotics
  • Vaccines
  • Irradiation
  • Soil Erosion
  • Water Pollution

Watch this video “Fed Up” on why GMO farming is subverting your health:


Organic foods are richer in nutrients than conventional foods

Organic vs Conventional Foods? – organic food shopping priority list

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Toxins hidden in Vitamins Supplements Health Foods

The 10 worst toxins hidden in vitamins, supplements and health foods

– by Mike Adams, the Health Ranger


The 10 worst toxins hidden in vitamins, supplements and health foods

– by Mike Adams, the Health Ranger, the Health Ranger

(NaturalNews) I’m absolutely shocked at how many people don’t investigate what’s really in the products they swallow. When something is sold as an herb, vitamin, superfood or supplement, they think it’s automatically safe. And while the natural products industry has a truly remarkable safety record — especially in contrast to the massive number of deaths caused by pharmaceuticals — it still suffers from a lot of hidden toxins that are routinely used throughout the industry.

I know this because I’ve been an investigative journalist and activist in the natural health industry for over a decade. Natural News is arguably the most-read natural health news website in the world, reaching millions of readers a month. I’ve walked the floors of countless trade shows, conducted hundreds of interviews and spent tens of thousands of dollars on laboratory tests to determine what’s in these products. On top of that, I’m deep into organic product formulations and certified organic food production, serving as the supervisor of a USDA-certified organic food production and packing facility.

When I look around the natural products industry, I see examples of super honest, high-integrity companies like Nature’s Path and Dr. Bronner’s. I also see an alarming number of cheats, crooks and charlatans who are only involved in the industry to profit from the explosion of interest in health supplements. In truth, some nutritional products are downright dangerous to your health. My role as a journalist and activist is to help you tell the difference between products that are GOOD for you vs. products that might actually be toxic. Because ultimately, I want you to be healthy, vibrant, intelligent and active. I want you to enjoy life and improve the quality of your life.

Be prepared to be shocked in reading what follows. After reviewing this list, you will probably throw out quite a few products in your refrigerator and pantry. Very few people are willing to tell you the truth revealed here, so some of this may come as a complete shock (see #1 and #2, below).

#1) Maltodextrin (from GM corn)
Let’s start out with the big one first: If you pick up a natural product and the ingredients list says “maltodextrin,” chances are very high that the maltodextrin in the product is derived from Monsanto’s GM corn.

Virtually all the maltodextrin used throughout the natural products industry is genetically modified. Products that are certified USDA organic, however, are not using GMO maltodextrin.

The non-GMO, non-corn replacement for maltodextrin derived from GM corn is tapioca maltodextrin, and you’ll find tapioca starch / maltodextrin in many certified organic, non-GMO products. Corn maltodextrin should be avoided unless it’s certified USDA organic. Look for tapioca maltodextrin instead (or no maltodextrin at all).

#2) Vitamin C / acorbic acid (from GM corn)
Here’s another whopper that’s sure to open some eyes: Nearly all the “vitamin C” sold in vitamins across America right now is derived from GMO corn.

This means that many of the supplements sold at Whole Foods, the vitamins sold on, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It’s typically called “ascorbic acid,” and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.

Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can’t even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.

Rest assured that all those cheap “vitamin C” pills sold at retail are derived from genetically modified corn.

#3) Hexane-extracted soy and rice proteins
Nearly 100% of the “natural” soy proteins and rice proteins sold in the USA are extracted in China using a hexane extraction method. This is true for brown rice protein superfoods as well as the soy protein used in nearly all so-called “protein bars.”

Here’s a list of many of the protein bar brands currently using soy protein:

Hexane is a highly explosive chemical. It is not only extremely hazardous to the environment, there may also be trace amounts of hexane left remaining in the resulting protein products. My understanding is that hexane extraction is not allowed in certified organic proteins, so if you have a choice, go for certified organic instead of just “natural” (which means nothing anyway).

Hexane extraction, by the way, is also used in the manufacture of textured vegetable protein (TVP). Read more about TVP here:

#4) High levels of Aluminum in detox products
Natural News helped expose high aluminum levels (over 1200ppm) in a popular detox liquid, causing the main U.S. distributor to issue a “recall” notice and provide over $1 million in refunds to customers.

The manufacturer of this product, Adya Clarity, intentionally and knowingly deceived consumers by mislabeling the product and not mentioning the 1200ppm of aluminum it contained. The FDA seized some of the products and ran its own lab tests, confirming the high aluminum level as well as identifying multiple labeling violations.

Adya Clarity is just one of many so-called “detox” products containing alarming levels of aluminum and other metals. Ingesting these in order to “detox” your body may be harmful to your health. This experience also proves you can’t always trust health products sold through online webinars, where manufacturers can ignore labeling laws and fabricate false claims. Buyer beware when it comes to metals in detox products that claim seemingly magical results.

#5) Lead and arsenic in herbs from China
China is the most polluted nation on the planet (by far), yet many fruits, vegetables and herbs are grown in China and exported to North America for use in natural products.

High levels of lead and arsenic are routinely found in various food, supplement and herbal products from China. I’m not concerned about 1ppm or lower, by the way, of heavy metals like lead and mercury. Even aluminum isn’t necessarily a problem when found organically grown inside foods that test at higher levels such as 150ppm. But when lead, arsenic, mercury and cadmium get to high saturation levels (or are present in inorganic forms), it makes the products potentially a source of heavy metals poisoning for consumers.

Astonishingly, many of the small and medium-sized companies that import and retail products from China conduct no metals testing whatsoever. I know this as a fact because I’ve talked to people doing this.

For the record, everything packed under my own brand name (Health Ranger Select) and sold at the Natural News Store is independently tested by us to ensure full product safety and regulatory compliance.

#6) Inorganic minerals in cheap vitamins
Would you eat iron filings and call it nutrition? The majority of people don’t know that most of the cheap vitamins sold today are made with iron filings. “Scrap metal,” almost.

The calcium found in cheap vitamins is often just ground-up seashells, and magnesium is often sold as cheap magnesium oxide which may be completely useless to your body’s cells. If you’re buying mineral supplements, you may be wasting your money unless the minerals are in the right form: Magnesium orotate or malate, for example.

When it comes to mineral supplements, you’ll often find trace levels of scary things like barium and lead in liquid supplements, but these are typically at such low levels (ppb) that they are no real concern. But the No. 1 best source for all minerals is, not surprisingly, fresh plants. If you really want to boost your minerals, feed ’em to sprouts or garden plants, then eat or juice those plants. Your body wants “organic” minerals from plants, not inorganic minerals from rocks.

#7) Carrageenan?
The Cornucopia Institute, a highly-effective food activism group that we’ve long supported, recently published a warning about carrageenan in foods. Cornucopia says carrageenan is linked to “gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals.”

It goes on to report:

Given its effect on gastrointestinal inflammation, Cornucopia urges anyone suffering from gastrointestinal symptoms (irritable bowel syndrome/IBS, spastic colon, inflammatory bowel disease, chronic diarrhea, etc.) to consider completely eliminating carrageenan from the diet to determine if carrageenan was a factor in causing the symptoms.

Personally, I have never had any problem with carrageenan, and given that it’s derived from seaweed, I also didn’t mind the source. I actually consume quite a lot of carrageenan in Blue Diamond almond milk, which I drink when I’m too busy to make my own raw almond milk. And I’ve never had a problem with it whatsoever. So from my personal experience, I don’t see carrageenan as a worrisome ingredient, but I do understand that some people experience it differently, and it may be troublesome for people whose digestive systems are more sensitive than my own.

For the record, I definitely don’t consider carrageenan to be anywhere near as worrisome as, say, aspartame, GMOs or MSG.

#8) Acrylamides
Acrylamides are cancer-causing chemicals produced during the cooking of carbohydrates. Fried snack chips, for example, contain acrylamides. They don’t have to be listed on labels because they are technically not “ingredients.” They are chemicals produced during cooking or frying. Consuming acrylamides increases kidney cancer risk by 59 percent.

The FDA has published an extensive reference guide on acrylamide levels in foods, revealing that french fries have the highest levels of all. But they are also present in prune juice and even breakfast cereals.

A bag of organic snack chips can have just as many acrylamides as a bag of conventional snack chips. This is why fried snack chips should be eaten only sparingly, or never at all. I’m guilty of eating some of these chips myself from time to time, but I limit the quantity and make sure I’m taking chlorella or other superfoods at the same time to counteract the acrylamides.

Interestingly, it turns out that vitamin C blocks acrylamides from causing damage to your body. But if your vitamin C is from a GMO source (see above), you may want to rethink that strategy. Natural citrus juice, rose hips or even camu camu berry powder is a much better choice of natural, full-spectrum vitamin C.

If you eat fried foods of any kind, make sure you ingest a lot of vitamin C, astaxanthin and chlorella before and after your meal or snack.

#9) Hidden MSG / yeast extract
Hidden MSG is a huge issue across the natural products industry. Pick up almost any veggie burger, and you’ll find it’s made with yeast extract, a hidden form of MSG (monosodium glutamate).

Yeast extract is unbelievably prevalent in the food industry because it looks nicer on the label than “MSG.” Most people are trained to avoid MSG, but yeast extract slips by, so food manufacturers put it into canned soups, dip mixes, snack chips, microwave dinners and especially in vegetarian products, many of which are so loaded with chemicals and additives that I won’t dare touch them. Just because a food says “vegetarian” doesn’t mean it’s healthy.

Hidden MSG is also labeled as “autolyzed yeast extract” or “torula yeast” or even “hydrolyzed vegetable protein.

#10) Fluoride in green tea
Green tea is famous for being contaminated with high levels of fluoride. This is frustrating, because green tea is phenomenally good for your health. It has been proven to lower “bad” cholesterol levels, and it may even help prevent cancer and neurological disorders. It’s probably one of the healthiest beverages you can ever drink.

The tea plant that produces green tea just happens to uptake a huge amount of fluoride from the soils. So when there’s fluoride present in those soils, the green tea will have a surprisingly high concentration, sometimes as much as 25ppm.

An interesting article on this issue is found at

While this fluoride in green tea might not be a health hazard all by itself, the governments of the world seem insistent on pumping even more synthetic, chemical fluoride into the water supplies, thereby creating a high risk for fluorosis. Adding green tea to the fluoride consumption you might experience from tap water is a recipe for disaster: brittle bones, discoloration of teeth and even cancer.

The final “dirty little secret” of the natural products industry
Finally, there’s one more secret you need to know about. Most importers, packers, vendors and retailers of natural products foolishly trust the lab results provided by the manufacturers and exporters!

So a typical U.S. company that sells, for example, pomegranate powder on the internet may never conduct their own tests for lead, mercury, cadmium, arsenic and aluminum. They will simply take the lab tests provided by the manufacturer and consider those to be absolute fact!

This is extraordinarily foolish. Growers and exporters routinely lie about their lab tests in order to pull the wool over the eyes of importers, formulators and retailers. The lab tests are easily faked or simply bought off in their home country. Contaminated products can be easily sold and exported because the FDA doesn’t routinely check imported raw materials for heavy metals contamination.

On the good news side, I do know for a fact that all the higher-end retailers such as Natural News, Mercola, Gary Null, etc., all routinely test their raw materials for contaminants. I’m pretty sure Gaia herbs ( routinely tests all their batches, and I know that VitaCost, before it changed hands a few years ago, was running their own lab to test raw materials on-site (for their in-house formulations). But I also know of smaller retailers who absolutely do not test anything and are far more interested in moving boxes than knowing what’s really in them. I also know that some operations are claiming to sell “organic” products even though they do not have any kind of organic certification, and that’s an irresponsible practice that should be rectified. (Look for the USDA organic logo when you buy “organic” products. If they don’t have the logo, they aren’t really organic.)

So once again, buyer beware. You need to be asking for lab test results on anything from China, and it’s good to ask for them on just about everything else as well. For our part, Natural News Store is already in the process of building a mechanism where we can post lab results for all the batches we import, pack and retail. We reject anything with high levels of metals, which is why it took us so many months to secure a really clean source of chlorella.

Learn more:


Isagenix IsaLean Shakes for Protein to build lean muscle mass
170 Reasons to NEVER eat SOY


170 SCIENTIFIC REASONS TO LOSE THE SOY IN YOUR DIET – check your breakfast shake, is it “soy” based? I’ve been sharing this information for a long while. I am sadden by the number of new clients that come to me after experiencing negative symptoms on soy.

Be careful folks. It’s dangerous out there! You really need to do your research and be on your toes at all times when it comes to nutritional advice even from someone in a white coat!

For those of you who just sat down because you are so taken aback by the notion that soy is not actually the health food you thought it was, here are 170 scientific reasons to back up this assertion.

Please note that fermented soy in small, condiment amounts as practiced in traditional Asian cultures is fine for those who have healthy thyroid function. Only miso, tempeh, natto and soy sauce (IF traditionally brewed) fall under this category. In addition, if you want to sprinkle a few edamame on your salad or have a few small cubes of tofu in your miso soup from time to time, that is fine too. Just don’t make it a regular part of your diet!

If you have any sort of thyroid issues going on, however, it is really the best policy to avoid all soy all the time as soy is a potent goitrogen (thyroid suppressor) even if fermented.

Soy Wake Up Call #1

A 1991 study found that eating only 2 TBL/day of roasted and pickled soybeans for 3 months to healthy adults who were receiving adequate iodine in their diet caused thyroid suppression with symptoms of malaise, constipation, sleepiness, and goiters (Nippon Naibunpi Gakkai Zasshi 1991, 767: 622-629)!

Still think munching on edamame instead of popcorn is a healthy habit?

Soy Wake Up Call #2

Six premenopausal women with normal menstrual cycles were given 45 mg of soy isoflavones per day. This is equivalent to only 1-2 cups of soy milk or 1/2 cup of soy flour! After only one month, all of the women experienced delayed menstruation with the effects similar to tamoxifen, the anti-estrogen drug given to women with breast cancer (American Journal of Clinical Nutrition 1994 Sep;60(3):333-340).

Soy Wake Up Call #3

Dietary estrogens in the form of soy foods were found to have the potential to disrupt the endocrine system with the effects in women similar to taking the breast cancer drug tamoxifen (Proceedings of the Society for Experimental Biology and Medicine 1995 Jan;208(1):51-9).

Soy Wake Up Call #4

Estrogens consumed in the diet at low concentrations were found to stimulate breast cells much like DDT to increase enzymatic activity which leads to breast cancer (Environmental Health Perspectives 1997 Apr;105 (Suppl 3):633-636).

Soy Wake Up Call #5

The soy isoflavones genistein and daidzein appear to stimulate existing breast cancer growth indicating risk in consuming soy products if a woman has breast cancer. (Annals of Pharmacotherapy 2001 Sep;35(9):118-21).

Soy Wake Up Call #6

Direct evidence that soy isoflavones genistein and daidzein suppress the pituitary-thyroid axis in middle-aged rats fed 10 mg soy isoflavones per kilo after only 3 weeks as compared with rats eating regular rat chow (Experimental Biology and Medicine 2010 May;235(5):590-8).

Soy Wake Up Call #7

Don’t eat soy when you are pregnant ladies! Scientific research has shown that the developing male fetus which is exposed to soy phytoestrogens may suffer from higher susceptibility to prostate cancer later in life (Prostate 1994;24(2):67-78).

Soy Wake Up Call #8

Keep that soy away from your daughters! Dietary genistein (soy phytoestrogen) in developing female rats had the effect of significantly accelerated puberty (Toxicol Sci 1999 Oct;51(2):236-44).

Soy Wake Up Call #9

Hey guys! Soy protein powder strips your masculinity! A study of 12 men aged 18 years and older experienced a 19% drop in serum testosterone in only 28 days when supplemented with 56 grams of soy protein powder over that same time period (Prev 2007;16:829–33).

Soy Wake Up Call #10

Do NOT feed soy formula to your babies! Female newborns who are orally exposed to genisin, the glycosylated form of genistein (soy phytoestrogen) experienced harm to the reproductive system in the form of “delayed vaginal openingabnormal estrous cycles, decreased fertility, and delayed parturition.” (Environmental Health Perspective 2009 Dec;117(12):1883-9).

Convinced yet? I don’t know about you, but ten reasons is plenty for me! Still interested to see the remaining 160 reasons? Dr. Kaayla Daniel, author of the must read The Whole Soy Story, has compiled the rest of the list for you if you click here.

Source article:

This is why I never eat soy. Besides, most of the soybeans grown in USA, China etc are GMO (Genetically Modified Organisms) crops. These GMO crops are NOT organic, no matter what the food labeling may say,

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