ORGANIC FOOD SHOPPING PRIORITY LIST

 

ORGANIC FOOD SHOPPING PRIORITY LIST

ORGANIC FOOD SHOPPING PRIORITY LIST

These are foods you should only buy if they are organic because it is highly likely to be contaminated due to modern farming practices eg genetically modified foods GMO, Pesticides, Additives, Coloring and other chemicals, high in artificial sweeteners like HCFS and other unhealthy food processing methods.

  1. Dairy (Milk, Cheese, Yogurt, Ice Cream, etc.)
  2. Meat (Look for 100% grass-fed, antibiotic & growth hormone free, fed organic and non-GMO diet)
  3. Corn, Soybeans, Zucchini, Yellow Squash, Canola, Sugar Beets, Papaya, Cottonseed Oil (These are high risk GMO crops. Remember to check the ingredient list on all packaged goods for these foods.)
  4. Dirty Dozen Produce
  • Apples
  • All Leafy Greens (Kale, Arugula, Collards, Spinach, Ci|antro> Parsley, Dandelion, Chard, etc.)
  • Cherry Tomatoes
  • All Berries (Strawberries, Blueberries, Grapes Raspberries, Blackberries)
  • Celery
  • Hot Peppers.
  • Nectarines
  • Peaches
  • Potatoes
  • Sweet Bell Peppers

5. Eggs (Stick to pasture eggs and chickens fed an organic diet)

6. Tea and Coffee

7. Dried Herbs & Spices (Non-organic herbs & spices are irradiated, reducing medicinal quality)

8. Chocolate

WHY ORGANIC FOODS?

ORGANIC FARMING OBJECTIVES:

  • Environmentally Sustainable Practices
  • Food with High Nutritional Value
  • Improved Soil Fertility
  • Animal Welfare
  • BioDiversity

ORGANIC FOODS HAVE CONTAIN NO:

  • Pesticides
  • Herbicides
  • Fungicides
  • Additives
  • GMOs – Genetically Modified Organisms
  • Hormones
  • Antibiotics
  • Vaccines
  • Irradiation
  • Soil Erosion
  • Water Pollution

Watch this video “Fed Up” on why GMO farming is subverting your health:

ORGANIC VS CONVENTIONAL FOODS

Organic foods are richer in nutrients than conventional foods

Organic vs Conventional Foods?

teamrich.wordpress.com – organic food shopping priority list

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