Best High Protein Food

Best High Protein Foods:

This list shows which foods are high in proteins.  The protein from our food provides essential amino acids. Amino Acids are used by the body to build new proteins and repair the muscles, repair the bone, skin, organs and blood. Without protein, cuts and abrasions will not heal quickly, muscles will not grow and the blood doesn’t clot correctly. Your body needs proteins for growth and to build hormones, antibodies and the enzymes that regulate the chemical reactions within the body.Though protein food is not a high source of energy, it is necessary, in right amounts, for proper functioning of our bodies.

The List of the Best High Protein Foods

prioritized in order of nutritional value are:

1. Whey (supplement found in health food stores)
2. Legumes: peas, beans & lentils
3. Soy products: tofu, soy milk
4. Grains: breads, pasta, brown rice (preferably whole grains with minimal processing)
5. Nuts & Seeds: almonds, oatmeal, walnuts, cashews,peanuts, etc / pumpkin, sunflower, sesame & other seeds
6. Vegetables: potatoes, broccoli, spinach and other vegetables (incl. frozen veggies)
7. Eggs: preferably 2-minute boiled eggs. Although the egg yolk has the highest levels of protein, it is recommended you eat the egg whole as egg white counter-balances the negative effects of the yolk.
8. Fish & Seafood: salmon, tuna, haddock, swordfish, orange roughly, crab, lobster, shrimp
9. Dairy: yogurt, milk, cottage cheese
10. Poultry: chicken breast, turkey breast, lean ground turkey
11. Lean Meats: round steak, sirloin steak, lean ground beef, pork, buffalo.

The list below gives a comparison list of Animal Protein Foods and Plant and Dairy Protein Foods.  It is important to balance our intake of protein foods with essential fats and complex carbohydrates. It will be useful for people who want to slim down and lose weight: We need to consume about 50 – 60 grams of protein food per day. This works out to about 8 ounces, or 225 grams of meat per day.  People who are physically active may need to have a high intake of proteins.  As can be seen from the table below, plants are also high in proteins and are a good source of proteins from breakfast to dinner and even snacks if eaten in the right proportion / combination.

Foods High in Protein. Food from plants also contain protein equivalent to meats but without the fats and calories.

Related Article: How to Achieve Maximum Fat | Weight Loss

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Fat Loss | Bios Life Slim

How To Achieve Maximum Fat | Weight Loss

Having trouble slimming down or losing weight? Here are some practical diet tips on how you can achieve maximum fat and weight loss.

By making a minor shifts in your caloric intake, you can effectively maximize the beneficial effects from our proprietary fat loss drink – Bios Life Slim and quickly lose fat and weight and have that perfect makeover figure you had always yearned for all these years…  The effectiveness of this diet program varies from person to person depending on your body size and lifestyle choices.

The focus of this product (Bios Life Slim) is to give the body the right kind of nutrients to support vibrant health as the body begins to balance its hunger hormones and effectively use the foods we eat.

To complete this re-balancing may take up to 90 days and some patience is advised. It is unreasonable to expect a total body transformation within a month or two when it took years to create that not-so-flattering  “Flabby And Thick” Problem – though for many people the transformation has been nothing short of remarkable with Slim.

You may find that your body may require more supplemental support to get the best results. This due to the fact that our foods are full of chemicals (some potentially dangerous) today and many are devoid of complete nutrient values.

Get rid of those fats now

How To Effectively Achieve Maximum Fat | Weight Loss with Bios Life Slim

1. Eat a Protein-based Breakfast – No Carbs. Proteins in the morning gets your metabolism off to a fast start. It causes your body to use up its fat stores, convert them to glucose and burn them off as your “early day” energy. ◊ Reduce your consumption of high glycemic foods such as sugar, pasta, white rice and white flour (e.g. breads). Processed and excessively sweet foods drive insulin up fast and keep it up long and that pretty much eliminates any fat burning for hours. ◊ Protein will help reduce hunger pangs for the morning and give you sustain energy throughout the day. You have only about half an hour to 1 hour after rising  from bed to get proteins to your body system. ◊ If taking a protein breakfast is a problem, you could take a protein meal replacement like Unicity’s Soy Protein drink supplement.  As protein foods are acidic, it is best to balance proteins with alkaline foods so as to ensure balanced nutritional diet. Click here for the Best High Protein Foods (from plants and animals)
2. No mid-day or mid-morning Snacking +++ let the Bios Life Slim work on your body to re-sensitize to your own leptin (the hormone that controls the amount of fat the body stores).  Don’t snack in between meals – every food item you put in your mouth produces some glucose in your bloodstream, glucose causes your pancreas to produce insulin (the more glucose to hit your bloodstream at one sitting the higher the insulin spike). Insulin stops your body from burning its own fat stores (free fatty acids) for energy which causes you to get hungry more often–it really is a vicious fat STORING cycle, but you can break it with Slim. ◊ If you must snack, eat a handful of raw almonds instead of packaged / processed foods.  Unprocessed almonds are rich in anti-oxidants, has anti-cholesterol properties and considered a longevity and brain food.
3. Eat Lunch – Meal skipping will slow down Metabolism. You may have some complex Carbohydrates (wherever possible, always choose whole grains foods – not processed or simple carbs) at lunch because you will have the rest of the day to burn it off. Carbs if not utilized by the body right away, will be converted and stored in the body as fat very quickly. Research has shown that the body will convert unused carbs to fat if it remains in the body for more than 4 hours.  ◊ Simple carbohydrates are usually considered to be “bad” CARBS. These are carbs that have been processed and broken down before being put back together again in an unnatural way such as to produce a sweet product like chocolate or biscuits. ◊ Natural carbohydrates (whole foods like unprocessed grains and nuts) are the best carbos to include in the diet, especially if you are trying to lose weight.
4. Eat Vegetables & Protein for Dinner – either salads or steamed vegetables —- Absolutely NO Simple Carbs or Starches for dinner. Fruits and vegetables have a high water content and are an excellent way to “bulk up” on your food intake without being overloaded with fattening calories.  It also provides an wonderful meal experience that can make you a feel “full” until breakfast. ◊ Fruits and vegetables should always be taken before meats and other foods. Fruits and Vegetables  provides  fiber and enzymes which are necessary for the proper absorption of nutrients from foods. Bios Life Slim also supplements your  natural fiber shortfall – as most of us are unable to meet the Ministry of Health’s minimum of five or more servings of fruit and vegetables every day – specifically three vegetables and two pieces of fruit.  ◊ Be mindful that lots of fruits are high in fructose which can spike up your insulin levels.  The best fruits are:

   Coconut, Berries, Olives, Papaya, Avocado, Mango, Pineapple, Guava & Kiwi

   Fresh or frozen blueberries, strawberries, raspberries, and blackberries are highly nutritious. The best fruit juice drink is cranberry juice (even if it is a cocktail  drink made from cranberries pulp or concentrate. ◊ Also, eating Yogurt (that have at least 3 types of beneficial live bacteria) once a day will greatly compliment the fiber in Slim. You  can eat Yogurt with berries for the snack you may want in the evening (or mornings).

5. Walking each day is recommended as your Exercise — the target is 5-7000 steps a day.  Avoid high impact or strenuous exercises as excessive loss of energy will make you feel hungry leading to an increased calorie intake – thus negating the beneficial effects of exercising.  ◊ A recent study in Japan found that the participants had a greater amount of fat breakdown (or lipolysis) during the repeated exercise session than the single session. For an example, two 30-minute workouts with a 20-minute rest in between, and a 60-minute recovery period at the end (repeated).  ◊ Fat / Weight loss through rigorous exercise or starvation diets usually  lasts only as long as the program is continued.  Once the program is stopped, the person usually tends to regain almost all the fat  / weight that had been lost.   ◊ Rigorous exercise should be undertaken only after you have achieved your desired fat and weight loss goals. For such exercises, start modestly and gradually build up momentum over the period of days / weeks.  ◊ Research has shown that exercising while listening to music helps to Reduce Stress, Improves Healing and Boost Brain Power.
6. Drink 8-10 glasses of Water a day.  Water gives you a feeling of “fullness” and keep you from feeling hungry until your next main meal.  ◊ If you take lots of fruits, vegetables, soups and other healthy drinks like fruit juices, this can also be considered as “glasses of water” consumed.  But note that fruit juices and other liquids may contain lots of sugar  (and calories) – even all-natural ones pressed directly from fruits.  So water is the practical alternative to quenching your thirst and supplementing your meals. ◊ Teas are also healthy but avoid coffee and sodas (sugared drinks) at all cost.  Alcohol intake should be moderated – preferably limited to 2-3 glasses of wine per meal, if any at all.
7. Watch Your Calorie Count. The key to downsizing a bulky or less than favorable figure is to manage your appetite.  Check and make sure you are not eating more calories than you are using (burning up) on a daily basis.  ◊ If you want to accelerate fat loss / weight loss, you should seriously consider cutting your food intake to half of the plate portions normally eaten.  This can be easily done by cutting down on carbohydrates such as rice and noodles and having more vegetables instead.  ◊ Starvation diets are not recommended as it will deny you of a balanced diet resulting in  a daily nutrient deficit which is detrimental to long term optimal health.
8. Eat slowly & Chew well. By eating slowly, you allow your brain to catch up with your stomach and by chewing well you will maximize the effect of Bios Life Slim.  Eating slowly and in a relaxed manner helps gives you a feeling of having eaten a full meal that will last you through the 4-4-12 meal cycle. By maintaining a regular eating pattern, you train your body to eat only when and what it is necessary for a normal day’s activity.  The daily meal routine should be as follows:

• 4 hours between breakfast-lunch
• 4 hours between lunch-dinner
• 12 hours between dinner-breakfast

You may take the pleasant orange juice tasting BiosLife Slim drink up to 3 times a day, one serving before all 3 main meals – preferably 5-15 minutes before meals.

If some of the benefits of Slim are not seen within 6 weeks, check your hormones levels such Estrogen, Progesterone and Testosterone.

Warning: Side Effects of Bios Life Slim

Side Effects of Bios Life Slim

This natural product, Bios Life Slim, has all of the beneficial effects and none of the bad Side Effects associated with other slimming and dieting products.  With other slimming and dieting products, you lose water and lean muscle.  Once you stop using their products, you quickly put on that bulky frame you have work hard to get rid of. With Bios Life Slim, you lose fat so you can wear clothes that are flattering to you.

1. You will feel an increase of energy when you take Slim.  This is caused by the body using the glucose more efficiently and the converting the fats intake into glucose which are burned off as energy.
2. You will notice an improvement of the skin and a clearer complexion as the toxins are gradually removed from you body.
3. You should have a reduction in hormone related hot flashes or night sweats and mood swings associated with hormonal shifts or unstable or high levels of glucose through your monthly cycle.
4. You may notice an improvement in the quality of your sleep.
5. BiosLife Slim will improve your digestive health and your immune health.
6. Bio Life Slim contains an important vitamin and mineral complex for daily overall health and well being which also benefits your cardiovascular health.
7. Bios Slim improves all glycemic indexes and helps avoid the glucose peaks and dips creating a steady supply of energy all day – thereby keeping the pancreas from being overloaded and helping control or prevent type 2 Diabetes. This product is safe for Type2 Diabetics and may help reduce dependency on oral glycemic therapy.
8. The fiber matrixes in Bios Slim are designed to bring down the Leptin levels in your body. This may take up to 90 days to accomplish effectively and varies with your eating habits and lifestyle. Once these levels are lowered in the body, you will begin to dump fat stores, convert fat back to glucose and use these for energy and eliminate excess fat through your digestive tract. You will also notice a decrease in appetite and cravings.



How to achieve maximum fat loss and weight loss with this natural slimming product

Getting Slim Quickly with Slim:

Summary:

• Curb intake of refined carbohydrates and consume it only when you are prepared to be active over the following 4 hrs – otherwise the body will convert these carbohydrates to fat quickly and store them on the body.
• Stay hydrated and drink an equivalent of 8-10 glasses of water daily.
• Take light (moderate) exercise daily.
• Reduce your caloric intake daily to a point where you are using more calories than you are consuming through physical activity.
• Eat less, Move More!

So there you have it – the secret to shedding fat and reducing weight within 90 days:  Get Slim, Stay Slim with Bios Life Slim.

Buy Bios Life Slim Now.

© http://teamrich.wordpress.com -  How to Achieve Maximum Fat | Weight Loss

Bios Life Slim | Singapore

Bios Life Slim

Now available in Singapore

Get Slim in Singapore & Malaysia

What is Bios Life Slim?

Bios Life Slim is a revolutionary fat burning product; providing the first scientific breakthrough in fat-loss in over 30 years. Containing natural, proprietary ingredients, Bios Life Slim helps your body naturally regulate the amount of fat stored.

Bios Life Slim is a fat-loss product so revolutionary it’s been awarded five different patents!

Bios Life Slim - an orange juice tasting slimming and dietary drink

How Does it Work?

Drinking Bios Life Slim at least twice a day with your meals trains your body to burn away excess fat forever—without the jitters, hunger, or confusion of other weight-loss products or programs—creating a slimmer, more active, more attractive you.

How Long Will it Take?

We want you to slim down—and stay slim. A “diet” is something you do to your body; Bios Life Slim is something you do with your body. You’re gradually training your body to burn fat, not store it. It usually takes about three months for this process to become permanent. Most users of Bios Life Slim begin “feeling better” within days, and report that a reduction in size starts less than 30 days later.

Bios Life Slim - a revolutionary fat-loss, weight control natural product, now available in Singapore

Slim Testimonials

“I lost five inches in my first week. I was amazed and excited! A week
later, I went down one clothing size!”
A.M. Windsor, Ontario

“Everyone tells me how good I look… and being 65 years old, anytime
anybody tells me that I look good, I’m excited! I was a size 16, already I’m
wearing size 14 and I’m glad I didn’t give any of my skinny clothes away. I
feel so good about myself. I can walk with my head up high!”
B.H. Rainsville, Alabama

“Some people don’t recognize me. People immediately comment on how fantastic I look…they say
I radiate! I’ve tried all the diet programs out there with zero success. So far I’ve lost over 13 inches!
I’m so impressed with how the fat comes off—and stays off!”
D.M. Salem, Oregon

“Bios Life Slim™ will change your life. Before, I had to work very hard to get any weight off. So far I’ve
lost five inches—I’ve gone down a whole dress size in just six weeks! It really helps you curb your
appetite, and gives you an ‘I’m full’ signal. Slim is the fat-loss solution with power!”
D.T. Clermont, Florida

“What is so amazing about Bios Life Slim™ is that it targets the areas
where my fat is. My doctor said, “I don’t know what you’re doing, but
keep doing it!” It’s amazing! Life is just much more fun because I feel good!”
L.N. Orem, Utah

“I’m excited about how Slim has changed my life—how incredible I
feel. I have a lot more energy, and I’m really enjoying the attention
I’m getting. This is the healthy way to lose fat… the proper way. Slim
changes your outlook on life because your body feels different and
you feel different about yourself. Just try it… it’s incredible!”
B.P. Windsor, Ontario

“I started on Bios Life Slim and I’ve already lost a total of five inches and I’ve gone down one entire
shirt size—what’s more I can pull my belt three belt holes tighter! I feel like I’ve truly got a new lease on
life!”
M.G. Roswell, Georgia

“Diets just never worked for me—I just have no self control. I’ve tried them all, and the weight just came
back on. But with Bios Life Slim—it just works—and the biggest thing for me was not feeling a craving
for sweets. I don’t know how it works, it just works. The fat has just fallen off.”
E.L. Roswell, Georgia

“The first thing I noticed was how great I felt—Slim has a unique ability to curb my appetite and cravings.
I put on these pant that I haven’t worn since high school and it was amazing how well they fi t!”
P.K. Appleton, Wisconsin

Related Articles:

More on Bios Life Slim

© http://teamrich.wordpress.com -  Bios Life Slim | Singapore

Bios Life Slim Testimonials

The Todd Smith Newsletter

July 1, 2008

Hi Nancy,

Over the last 9 months I have been carefully watching and listening to the results people are having using our new product Bios Life Slim.  At first I was highly skeptical, but I am now a believer.  Since May when the product was officially launched, the success stories have been truly UNBELIEVABLE!.  People are having amazing results on this product!  (See testimonials below).

Because of the success of this product, there are Franchise Owners selling 100, 150, 200 and 250 boxes of Slim and earning $50 per box sold.  I have never seen these types of results in my 17 year career with Unicity.

As you can imagine, the Franchise Owners who are working are fired up! My volume grew over $500,000 last month, the largest month-over-month increase I have experienced in the past 7 years.  It is all because of Bios Life Slim.

If you are not already using Bios Life Slim, read the testimonials below. They are exciting to read.  You can’t read these stories and deny the products working.

Save these testimonials and forward them to your prospective customers who are either skeptical or who want to learn more.

I don’t know how a person who wants to lose weight can read these and not want to get started on Slim immediately.

Todd Smith

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My sister Julie a Franchise owner told me that she has lost 8 lbs and her husband 10 lbs on SLIM (in a month or less) . Wow she is truly a walking advertisement among the military who require “fit lean machines for their positions”.

Joani

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I have to give you my update – I’m blown away!!

Even with missing one slim before a meal this weekend, drinking one after a meal when I remembered, munching pretty much the whole way home last night, and missing the tea and one LiFiber drink this weekend – I still measured a loss of over 2 inches this week!!!!

If I add up the last two weeks, I’m over 5 inches lost!  Amazing – I don’t really feel it too much in my clothes because of course the inches are total body, but I really can notice it in the tummy bulge!!  And the loss of cravings for sugar are amazing – I really wanted a chocolate muffin for breakfast this am – but had the meal replacement shake instead – wow it really does taste pretty good!

Thank you for happening into my life – you rock!!

Lynette

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I am almost afraid to tell you this as it seems too good to be true.

I have been on Bios Slim twice a day and Bios LIfe once a day (three altogether) for a week. I measured and weighed myself before I started. I wasn’t going to weigh or measure this early but I stepped on the scales and I am down 5#!!!!!

Is that possible??? I have lost 4″ already!!!!

I am most interested in getting the spare tire off and I haven’t lost any at my waist yet. This stuff is awesome!!!!

Joan, RN

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I just want you to know, as you know my daughters situation, that in 1 week she has lost 3#”s and 5.25 inches. Ashley tipped the scale at over 200#’s and was devastated 1 week ago.

I praise God that she saw results so soon as she certainly needs the motivation and this has done it for her. This will help her heal and learn how to feel good about herself again after her loss. I pray that it continues for her!

Christine

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From Christie ( Nuse Practitioner)

To date, I have lost about 5lbs, and 9inches after almost 7weeks, sleeping much better, have much improved digestive function and of course much energy.

I could have lost more weight if I was exercising, but my schedule is so hectic and I have not been able to dedicate time for exercise. My husband has lost about 4lbs and at least 6inches, has incredible energy and has become an advocate for SLIM. I put him on it because of his cholesterol as he doesn’t have much weight to worry about.

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I’ve lost 10 lbs and 6 inches from my waist on Bios Life Slim!

I totally sound like an infomercial but oh well. Its working. With almost no effort on my part. Isn’t that what we all want? A magic pill, powder, whatever that makes you lose weight just by existing. Well, 10 days into it and its totally still working like magic. And yes, that math is right. 10 lbs in 10 days. Say what?

I’ve always felt that my body was somehow broken and thats why I don’t lose weight. Even with diet and exercise I’ll lose weight the first week or so and then its…..nothing. And then when I stop beating myself up at the gym and stop counting every freaking morsel of food that goes into my body, I gain back what I lost and then 5-10 lbs more. Its like I can’ never get ahead.

But drinking this little drink makes me think that it really is broken. And that its in the process of being repaired right now. That’s pretty much the whole premise behind Bios Life Slim.

Carol C.

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Remember last week I had questions about SLIM? Guess what?  All of a sudden (but after 8 weeks) Slim is working on me.  We got dressed to go out on a dinner date.  My pants were not tight and when I put my good belt on it was way too big. I had to find an old belt to wear.  What happened?

Every one at diner was commenting on how thin I looked?  Wait till I email my gang of twenty!

Steve

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Please feel free to share with this with the team.  I am so excited about the results I have had with SLIM.  I have gone from size 18 to size 16.

The most incredible part is that the biggest changes have been in my legs where I have always carried most of my weight. The most amazing part is not just the weight loss but the increase in energy. I am walking and biking more and I am sure that helps.

The interesting part about it all is that I have only lost 3 pounds.  The great part is that my husband can tells me my butt is shrinking!

Total Inches lost = 19.5 since April 13, 2008:

Chest = 8.0 “
Waist = 1.0″
Abdomen = 2.5 “
Hips = 1.0 “
Thighs = 3.0″
Upper Knee = 2.0″
Calves 1.5″
Ankles – 0.5″

Woo Whoo!

Mary

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Thanks for you let me and Joy try slim first in Taiwan.

Do you know just 7 days  I must change my jean from size L to M.  That’s really amazing . my friend all said “you looks thinner” I just share the slim for them. We are  looking forward slim come to Taiwan as soon as possible.

Thanks again

Jenny Huang

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Rhonda is a receptionist for family practice doctor.  She started using Bios and had blood drawn on Mar 7. She had it drawn again yesterday May 21.  Here are her results. TC   206…..   to 136….Trig  304   to  108  (almost a 200 point drop)

Ratio lowest ever in her words. She called me very excited to share her results, then added the doc she works for was very impressed.

**********************************************

I wanted to share this information with  you as I am so excited.  I saw my Dr. on Monday, she said there was no way I could have gotten the results this dramatic on medication alone. She also said that if I continued this good that there was a possibility that she would reduce my medication or discontinue it.

A little background first.  In Jan. 2008 I decided to stop my cholesterol medication,(not a wise or smart move) and was only taking my Bios Life on a hit and miss bases. Had my lab work drawn on 2/1/08 and saw the Dr.  She told me to start taking my medication again, which I did.  She also sent me to a Diabetic Class.

I started my medication, my Bios Life, (then Bios Life Slim in April) and watched my diet, eating more high fiber foods. My lab work was redrawn on 4/29/08.

The following are my results.

2/1/08                4/29/08
Triglycerides   240                   139
Cholesterol, Total  277               123
HDL Cholesterol      47                53
LDH Cholesterol    182                 42

Hemoglobin A1c      6.9                6.3

And to add icing to the cake  I now can get into a pair of jean shorts that I have not been able to wear in 4 years.  Also a pair of capris that I bought last year. I could not get either pair zipped up and fastened at the waist.  I have lost 10#s from 2/1/08. I might add my exercise level was very low, that is the only thing my Dr.has encouraged me to do increase my exercise to 3 times a week.

Bios Life Slim is my friend and just think of what I can do now by adding the exercise.

Katie, RN

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Jan,

Regarding my sister in law..  She already lost 13lbs and 3inches from waistline.  My brother Ringo lost 16 lbs just by using it daily x  ~12 weeks.

AG

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“Send Private Message to Debbie Amoedo” Debbie Amoedo shares a client story..

Updates from Wendy who has been using Slim for 6 days…. she is excited!

Ok – fast becoming a believer here.  I know you said not to step on the scale, but I peeked yesterday, and I have lost 3 lbs already.  I also measured today (a day early, but I wanted to know) and I have lost 1/2″ in the chest area, 1″ in the waist, 1/2″ on the hips, and 1/2″ on the thighs.  A total of 2 1/2″ lost already………this in only 6 days!

I haven’t had any food cravings, and I have more energy than I have had in months…….I can actually feel the difference in my body, which I thought was just my mind trying to make me feel better, but the measuring tape verified what my body is feeling…………..

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I am down at least 5 lbs (last weeks weight) and 2 inches on chest and hips and one inch on the waist since starting SLIM!

Deb

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The bioslife slim is going great! What I like the best is how good I’ve been feeling. It must be all the vitamins and minerals in it!  Could you send me 2 more months supply?

Do you still have my credit card number? You can charge it to that again.  If you don’t have it, let me know.  I’m even getting use to the taste of it.  It sure does thicken up fast.  Thanks much.

Liz

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I’m at work so if you left it this morning I was already gone! It’s going well. With BLS, diet and exercise, I’ve lost about 4 lbs. since April 1. I haven’t taken measurements again yet…I will May 1. It fills me up and curbs my appetite a little more than regular bios life.

I will run out soon and would like to a another order of BLS. I would prefer the canister if you have it in that form.  Thanks for checking on me!!

Kelly

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I want to let you know that I entered the SLIM contest.   Since I have started on SLIM I have lost 4.5 inches and 3 pounds.   I am so excited about this opportunity.  Thank you Unicity.

Mary

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Dr. Mays,

Haven’t seen you lately in the hospital.  Just wanted to let you know how things are going.  Actually I find the results a little hard to believe, but my clothes are proving it.  Since 4/8 I have lost a total of 26 inches and 5 lbs. on Bios Life Slim.

Thanks

Leslie K.

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I LOVE BIOS SLIM. I AM DRINKING IT 3 TIMES A DAY AND IT IS CRAZY MY CRAVING FOR SWEET IS NOW GONE. AFTER DRINKING IT, IT CURBS MY APPETITE. I FEEL LIKE IT WILL WORK VERY WELL WITH ME. I AM SO EXCITED ABOUT THE WHOLE EXPERIENCE.

HAVE A NICE DAY,

EDITH

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Good morning…. just had our 2nd. week weigh in: Bruce lost another 5 pounds & 2 inches = total 10 pounds & 4.25 inches, & I lost 3 pounds & 1.75 inches = total 6 pounds & 4.25 inches. I guess you know we are VERY happy.Talk to you soon.

Linda

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I am down at least 5 lbs (last weeks weight) and 2 inches on chest and hips and one inch on the waist!

Deb

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I lost 2 belt sizes and 5lbs since I saw you and started my SLIM.  Enjuvenate is also awesome, from what I have ready about the pituitary, when it gets lazy its the main reason why men get a belly, the pituitary complex in enjuvanate is working unbeleivable, my body is transforming for the better for sure, muscles popping out everywhere. There is so much great protein and amino acids in this I would think it would be great to add this to any diet, its easy, take it every other day a hour before bed, can’t wait to add the liver essentials, I’m very excited, and I need 2 more boxes!!!

Angelo

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Lara lost  3inches in her waistline, she did not measure her hips. she certainly looks smaller .

I’m using it now too- I lost 2lbs in 4 days and 1 inch from my waistline.

Anrela

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I’ve been on Slim and Liver Essentials for 3 weeks.  I’ve lost 6 lbs and 8 inches!!!!!!  But the most amazing thing is that I for the first time in my life I feel FULL eating a normal amount of food.  Plus I have not had a piece of chocolate for over 2 weeks……that in it’s self is amazing because chocolate is usually a MAJOR food group for me!!!!!  So bottom line to that is big decrease in cravings. I LOVE Slim!!!

Joy

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Hear are some additional stories on my slim clients:

Heidi told me she lost 5 inches in month.

Billie said she has so much more energy for just one week on slim.

Kathy said craving for ice cream when her family members are eating at night
are gone after two weeks.

Karen who went from complete to slim total cholesterol from 300 to 170.

Thanks

Missy

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I decided to check my measurements this morning, since I have been on Bios Life Slim for a month. I have lost an accumulative of five and a half inches.

I am excited about this as one goal of mine was to have my clothes fit somewhat looser.   Now the goal is still to have the clothes fit looser; just about four sizes smaller.  Since I am an older female (59yrs) I feel this is a great start. I have not (on propose) been exercising.  Let’s see what happens this next month with exercise!

Thanks,

Micki

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Tiney Ray….My story; I have been on the bios life for 2 weeks. I lost an inch on my waist and abs. My body fat was 16.9 now its 15.4

Ed …. Total Inches Lost 8 and Weight lost 14 Pounds…in less than 3 weeks on SLIM!

Remember my sis-in-law Lara? Well, she started Bios Slim 16 days ago- lost 8 lbs. also 2 inches less in her waistline!

Anrela

Husband and Wife Results:

Results:    Start                    Week 8

Tom:  neck    16 1/2             16 1/4

chest    44 1/2 42 1/2

waist     38                37

weight    199.6            190

% body fat  24.3              22.6%

Cheryl chest   36                  36

belly     33 1/2 31 1/4

hips     36 1/2             36 /12

weight   131.8             130.8

% fat      28.7%            27.1%

I was just wondering if you ordered the Bios Life Slim for me. I have a ten day supply left. I weighed myself today and lost 9 & 1/2lbs. I can tell from the way my clothes fit.

Sometimes I drink the Lean Complete everyday for breakfast or lunch and sometimes it’s every other day. It is very filling and I love the rich taste of the chocolate. Lately, I’ve been mixing chocolate and vanilla together as you suggested. I don’t have those hunger pangs in between meals and I don’t snack like I used to. I take my packet of Slim with me if we go out to eat. The packets are very convenient. I also like the Kashi cereal you recommended and look forward to eating it when I don’t drink the Lean Complete for breakfast.

Thanks for all your help. It’s a good feeling when you start seeing results.

Sandy

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Good Morning,

Our cruise is two weeks from tomorrow. I’m getting really excited! I don’t feel so bad in a bathing suit now that I lost a little weight and hopefully a couple more lbs before the cruise!!!!! It’s amazing how Bios Life Slim works and seeing results can really “perk up” a person. I am very positive about the Slim and the Lean Complete.

Let me know when the next shipment arrives.

Sandy

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Sunday update….Week 3 – no size different as far as measurements are concerned. I have lost about 7-8 pounds. Yippee! I feel really good. Walked 4 miles around town yesterday. So I will keep on goin!

Jen

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Just wanted to let you know that after six weeks of BiosLife I had my lab testing and my Cholesterol dropped 54 points, Trig dropped 10, Risk Factor 3.0, LDL dropped 20 and I lost the 10 pounds Dr. Graeca wanted to see.  I have had some gas and constipation problems, but nothing severe.  I see the PA on Monday and I have my Physical August 8.  Hope I can keep losing or at least stay the same until then.  Also I did receive my next shipment on time.

Thank you,

Carol

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So far I have lost around 12 pounds. I weighed myself at the gym around a month ago and I was 238. Last Thursday I weighed in at 226. As far as inches go, sorry I do not have an exact measurement but before this when I returned home from work it was all I could do to get out of my jeans due to the fact they were digging into my stomach so bad that they left marks in my stomach pretty much into the next morning. My waist jean size is 36 and now I pull them out of the dryer and bolt them on with absolutely no discomfort.

Ken

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I have been using Bios Life Slim for 6 weeks.  In 2 weeks I lost 8.25 inches!  I was very excited!  The next 2 weeks I lost another 2.5 inches.  I had heard how people were no longer hungry but not me…I was still hungry.  I was not able to go by those sweet rolls in the store and easily pass them up as I heard others say. I still wanted my 9:00pm snack.  Then another Franchise Owner said she was taking Liver Essentials and was thrilled she was losing more fat since she started them.  I ordered them and began taking them.  I measured today and have now lost a total of 21.75 inches, head to toe!!!  I see dimples in my cheeks…my face cheeks that is!  My clothes are fitting much better. I actually put on a pair of pants I have not been able to wear in a year! Even my shoes are sliding up and down!   Oh yes…I can pass up those sweet rolls now and I no longer need that evening snack.   Today I’ve started walking and using some of that weight equipment in the basement.  I did have to dust it off. You can imagine how excited I am about BL Slim.

Martha

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Hi Jan,

Thanks for the chat today…

My check … my commission income for the month was   $2741

I sold 94 boxes of Slim.   Retail profit   $4000.

Total income … $6741 for March

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Hey Dana,
I am extremely lactose intolerant.  I have noticed that when I take Bios Life Slim right before I eat dairy, that I am not sick afterward.  Is this a plus in taking this on top of losing weight?  Usually within minutes of eating dairy I will feel the symptoms coming on but this past week I have eaten more dairy at lunch and the side effects are hardly noticeable.

Just wanted to share that with you.  Have a great day.  Penny

Penny

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FYI

My first 30 days on slim I have lost over 10 pounds and 11 inches. I eat 3 times a day with a snack in the afternoon and I am not looking for anything after dinner. I have not changed anything about the way I eat since I am already a pretty healthy eater, and I still enjoy my beer in the evening. I also try to work out at least 3 days a week.

I will take a picture of th 5 pounds of fat. I think that would be interesting for people to see.

Talk to you soon. Love ya

Trish
Sent via BlackBerry from T-Mobile

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To report on Slim….   I spoke with a lady last evening whom I had seen last week in the office with her 18 year old daughter, and got talking about weight loss, diabetes, etc….  I sold the 18 y/o a box of slim and her mom told me last night that she has lost 9 lbs in 1 week!   I did re-emphasize not to be watching the scales but to do the weekly measurements…..

Bill

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I sold 7 Slim at the party and 2 more were purchasing from Gayla next day when had their checks.  Also 1 Liver Essentials and 1 Lean Complete sold.  So she now goes from no business to 9 ready for refills in a month plus those she sells to directly from now on.

It really went well and she is very happy and excited about Slim and Bios Life! One of the guests starting Slim was NP so Gayla has a potential partner right there.

Judy

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TEAM.. THE EMAIL BELOW IS FROM A PHYSICIAN… SHARING HER OWN PERSONAL EXPERIENCE.. I just started slim a few weeks ago, I could never eat any carbs without blowing up, I’ve been on the austerity program for years and years as I was an incredibly heavy kid, I weighted 172 at 15 1/2 and lost the weight and kept it off but it’s always been a battle! I’ve won but at a major cost. For the first time ever I can eat like a person! AND my clothes are getting loser! How insane is that!!! It is amazing.

Whatever cravings  I had for sweet things are pretty much gone! I rarely gave into those cravings but I had them.  I can’t wait to see what happens when I’ve actually been on the drink for 3 months!. I am never going off of bios slim and I want all my patients to drink it! I want everyone I know to drink it who needs it, which are plenty of people!!! The world is getting fatter and fatter.

I actually have to reach for calorie dense foods now (healthy ones! But still! I now eat when I’m hungry what I want and don’t think about calories, only about whether it’s healthy and if I am in the mood for it!).  I drink it at the bus stop every morning and as I get smaller and smaller people are getting more and more interested! (not that I was huge, but my whole shape is changing!) needless to say my husband is thrilled

:-)
Nancy

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Hi,

I just wanted to share that one of my patients who has been using Slim 3 x day, over the past few weeks has lost 12 lbs!!  Needless to say she is very happy with the product.  She has been doing some exercise–but nothing that would equate to 12 lbs wt loss.

Hope to send more great results as some more patients start using Bios Slim.

Beth Urban, RD CDE

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I have struggled most of my adult life with too much fat and for the last 22 years with too much weight and unstable blood glucose. I developed Gestational Diabetes with my last pregnancy and have fought with this ever since. When I came to this company I weighed 362 lbs. Over the years I have lost a great deal of weight and at one time got down below 190 lbs. Then menopause happened to me eight years ago and up went my weight. There was nothing I could do to budge an inch or a lb. I have been on Bios Life Slim now for 6 1/2 weeks. At first nothing happened and then in my second week I noticed my bowel movements changed and my appetite was gone as well as all the cravings. I decided I would actually get on the scale again and I was shocked. I felt like I was losing inches but couldn’t see anything, but my weight had actually gone up 4 Lbs beyond my starting weight. I was not happy, and said there is no way I can sell this product. Then I stopped and thought about my body and knowing the facts about fat and liver, I came to the conclusion that my liver had gone fatty and reached for the Liver Essentials. 3 Days later I got on the scale again and I had not only lost the 4lbs I gained, but I had dropped 4 1/2 pounds below my starting weight. I was feeling better but the inch loss when I measured wasn’t anything worth writing down.

So I continued doing what I was supposed to do, drinking my Bios Life Slim and water, using Liver Essentials, watching what I was eating was easy because my appetite was under control and I had no cravings. I stayed away from the scale and measuring tape.

This week I needed to go to a funeral and I was getting dressed. As soon as I pulled my pants on, I immediately took them off. I needed to see what was going on. First I got on the scale. I had lost now a total of 9 lbs; I got out the measuring tape and as I measured I became more and more astonished. I started with my thighs because they were easy and then moved up.

These are the numbers

Lost:

· 3 ” each thigh

· 8″ on my hips around my butt.

· 4 1/2 ” on my waist

· 6″ in my upper abdomen

· 1″ on each of my upper arms

You see the pants I was pulling on were the same pants I wore on Friday February 8th in Utah and this was February 27th, 19 days and they were too big :

Darlene

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On Bios Life SLIM,  I’ve lost 3 inches in my abdomen, an inch and a half in my waist and 3/4 in each thigh People have noticed!

Rita

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Please save me another box of slim! I know my husband sees a difference in me and mostly in my butt do I see a difference.  I feel a little bit smaller in my rib cage area too!  What I notice more than anything is that I can eat a “normal”  amount of food and feel full, I have never really had that before.

My brain did not register the food that was going into my body and now it is.  That is a really nice feeling.

Thanks so much,

Elizabeth

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She lost 4″-chest, 5″-waist, 3″- hips and 2″-thighs. On 4 weeks of slim and without a change in activity. She has been experiencing a definite. drop in hunger, and is not depriving herself.

Jane

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I have to weigh in on my Slim experience.  I have been taking it for about 4 weeks and the most notable effect is an incredible increase in energy.  I have been plagued with fatigue and in general feeling “lousy” related to hormones and menopause.  This has gone on for years now.

I have just returned from my journey to South Africa and am still waiting for the jet lag to catch up with me.  Traditionally traveling east to Europe is much worse than going west. But in spite of a 36 hour trip with layovers each way, and basically not sleeping at all in the 24 hours of actual flight time each way, I am still waiting to crash.

I feel better than I have in years.  Insomnia has been a serious problem for me along with waking in the morning feeling “muzzy”.  I started to notice this improving before the trip, and it has continued.  I am

convinced that this is related to a hormone change in my body, and wonder if the Slim, while rebalancing the “hunger hormones” is also affecting other hormones such as adrenals, thyroid, etc.  Clearly Slim has far reaching health benefits.

Kathy

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Click on this link for more information on this amazing natural slimming product – Bios Life Slim!

NOTE:  Bios Life Slim currently available for residents in USA, Germany, HongKong and Japan.  For other countries, Slim is awaiting approval from local regulatory authorities.

Todd Smith Newsletter – Bios Life Testimonials